by David Amerland
How To Get Stronger, Healthier, And Happier At Any Stage Of Life
Nonfiction / Fitness and Wellness
Date Published: 01-03-2025
Publisher: New Line Books
How To Get Stronger, Healthier, And Happier At Any Stage Of Life
Nonfiction / Fitness and Wellness
Date Published: 01-03-2025
Publisher: New Line Books
Discover the Secret to Lifelong Fitness.
Imagine a simple, science-backed plan that helps you build strength,
boost your energy, and improve your mood every single day-no matter your age.
“Built to Last” is your complete blueprint for transforming both body and
mind, making it easy to overcome fitness challenges and truly thrive.
Inside this book, you’ll find:
– 84 Easy-to-Follow Workouts: Each exercise is designed to be effective and
accessible, whether you’re new to fitness or looking to break through a
plateau.
– Science-Backed Strategies: Learn the latest techniques from exercise
science, longevity research, and neuroscience to get the most out of every
workout.
– Stress Management and Habit Building: Discover practical tips to manage
stress, form lasting healthy habits, and stay active even when life gets busy.
With clear, actionable advice that fits seamlessly into your daily routine,
“Built to Last” takes the guesswork out of getting fit. This book isn’t just
about exercise-it’s about creating a balanced, healthier lifestyle that
empowers you to live your best life.
Your journey to becoming stronger, healthier, and happier starts now. Let
“Built to Last” be your guide every step of the way.
About the Author
David Amerland is a Chemical Engineer with an MSc. in quantum dynamics
in laminar flow processes. He converted his knowledge of science and
understanding of mathematics into a business writing career that’s helped him
demystify, for his readers, the complexity of subjects such as search engine
optimization (SEO), search marketing, social media, decision-making,
communication and personal development. The diversity of the subjects is held
together by the underlying fundamentals governing human behavior and the way
they are expressed online and offline. A lifelong martial arts practitioner,
David Amerland is found punching and kicking sparring dummies and punch bags
when he’s not behind his keyboard.
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