Wellness Guide

Date Published: 3rd of March 2020

photo add-to-goodreads-button_zpsc7b3c634.png


We are all looking for balance and happiness in life. Today’s society certainly isn’t making it any easier to achieve that elusive blend of health, success and well-being.

ONE is the ultimate wellness guide on balance between Body and Mind, a winning combo of 22 therapists, handpicked by Mirav Tarkka, on the subject of improving your well-being. Accessible, easy to read and full of practical tips this is book is a must have, a perfect mix of storytelling and hands-on advice on getting to live the life you deserve.

The book talks about different areas of life; nutrition, creativity, sexuality, stress, communication, power finding and creating and lots more are covered to give you a comprehensive insight on the connection between body and mind.


 Praise for “ONE”

“A life changing book! When you start to live your life orgasmically, find your inner strength, learn how to treat your body and mind as ONE, you will become unstoppable and life becomes magical. This book will make all of that happen”.

Princess of Seborga, Nina Menegatto


“This book is the perfect gift to yourself. It is an inspirational learning guide on how to open your heart, mind and body and awaken to your true potential”

 Rosie Nolan – Mind, Body and Soul Academie, Mougins.



About the Author

Mirav Tarkka is the bestselling author of Undefeatable, founder of Pepper Coaching and host of ONE – the online wellness tv show. She is the brainchild behind ONE the ultimate wellness book written by 20 different experts. A book on the balance between Body and Mind explained from different angles. From how to live life orgamiscally, to releasing your chakras, Chinese medicine, nutrition and the power of words are just some of the subjects covered in the book.

Through her life, Mirav has had her fair share of breakdown moments. She had to rebuild her life from scratch many times while dealing with a roller coaster of emotions, wars, challenges and pain, but she kept going – no matter what.

Through her own profound personal journey, she disovered the power of the mind to be not less important than that of the body. Mirav then created a method which combines strengthening the body while sharpening the mind, in order to help people around the world use their true, raw, authentic power, unleash their inner strength while working on their mind muscles so that they can enjoy every aspect of life to their fullest potential.

Author Contact Links





Co-Authored By:

Parul Agrawal

Olja Aleksic

Shalini Arora Kochhar

Elena Berezina Velema

Carina Bernardino

James & Claire Davis

Martine de Petter

Cristina Drannikow

Udi Gon-Paz

Amy Gyles

Nikki H


Sarah Lines

Rene Murata

Tatjana Obradovic Tosic

Jola Pypno-Crapanzano

Jasjit Rai

Mike Senior

Juanita Viale

Natalia Volchkova

Martina Wojtylova Opava

Heidi De Love



Purchase Link


RABT Book Tours & PR

The Catcher Dream: Childhood Classics 

Children’s Book

Date Published: 07/29/2022

Publisher: Balboa Press, a division of Hay House, Inc.

photo add-to-goodreads-button_zpsc7b3c634.png


“The Catcher Dream” was born as a poem and remains so in this newly minted Book Five of Kelly Anne Manuel’s Childhood Classics.

In this story the Child is invited on a journey where self-empowerment is modeled through an interaction between the narrator and a fictionalized character known as the Catcher Dream.

This is a story where the narrator models strength and courage once an uncomfortable matter is identified through self-assessment.

“The Catcher Dream” offers a standing invitation to the Child. The Child will learn that they are individuals in charge of safeguarding their physical and emotional space. It is an example of how imperative it is to process the thoughts, feelings, and emotions that uncomfortable matters provoke.

 The simple words take on new meaning as the illustrations pair perfectly with their presentation. The Child will observe illustrations that are in alignment with the serious tone of the story. It is important that the art match the conflict presented and resolved by the narrator.

The narrator shows the Child that once a boundary was encroached upon, speaking up in a firm manner provided a solution. Children learn how to handle conflict by observation. It is important for their literature to address a balanced yet firm approach to conflict resolution.

The author intends this book to be a launch pad for discussions about personal space, respect, and boundaries. These are all areas that deserve to be explored frequently as the Child ages. It is in Early Childhood that futures are being constructed.

“The Catcher Dream” is a tool in a Caregiver’s toolbox to assist with that healthy formation. The idea that self-empowerment is formed during these early years is embraced by the author.

The Children who read this book will be rewarded with a valuable lesson that facing fears results in the positive trait of resilience.


Contact Link


Purchase Link




a Rafflecopter giveaway