Size Matters -Serialisation – Chapter Six – The Project Plan

Smorgasbord - Variety is the spice of life

For those of you who followed the recent weight loss series you will have seen most of this post.  However, for those of you following the book in this serialisation this is an important chapter. Without a project plan with built in measurements and time scales, you are unlikely to succeed. You need to know where you are now and where you want to be in a reasonable amount of time.  It is a slightly longer chapter so you might want to read in bite size pieces (pardon the pun!)


Size Matters – Chapter Six – The Project Plan

Before embarking on any project, it is important to do some research. Over the years, I had, too often, blindly adopted other people’s diets in the vain hope that they would work for me. They have all been one-dimensional diets, which did not take into consideration that my obesity was a…

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